Reformer Pilates is a low impact, spring-based exercise system created by Joseph Pilates. The reformer is a machine with a bed-like frame that utilizes spring tension and a carriage on smooth rollers that can be used for a full body workout. Exercises that can be done on a reformer increase core strength, mobility, flexibility, and balance.

Currently, we offer small group classes, private + duet sessions.

Please start with our 30 minute introductory class or 30 minute private session. We will introduce you to the reformer and The Pilates Method, discuss any physical limitations, and make a plan to start your Pilates practice with FPP.

You can absolutely still do reformer Pilates. In fact, Pilates was originally created by Joseph Pilates to help wounded World War I veterans. Private sessions are designed to accommodate the specific needs of a client, including special populations. These clients might include people with osteoporosis, scoliosis, hip and knee replacements, herniated discs, back injuries, and many more. We suggest taking a 30 minute private session review any necessary modifications and get you started safely.